Paulette Dale Roberts MRSS MAR
About me
Paulette Dale Roberts MRSS MAR
I am a fully insured and qualified practitioner.
MRSS: Member of the Register of the Shiatsu Society.
I graduated from the European Shiatsu School in 1998,
in 2000, I went on a post-graduate course with the Shiatsu College.
In 2005, I qualified in Acupressure
MAR: Member of the Association of Reflexologist.
I qualified as a Reflexologist in 1995.
I have been practising Shiatsu for over 15 years, Acupressure for a little less, and Reflexology for even longer.
Although I have lived in East Sussex for over 40 years and have my main practice at home in a very quiet, secluded area surrounded by wonderful views, my training took me to various locations. I studied Shiatsu in London and Yorkshire, Acupressure in Eastbourne and Reflexology in Tonbridge. I continue to attend various workshops in order to keep up with the development of the therapies.
I believe that in order to lead a happy life, we need to look after ourselves; and for me that means following a daily routine of yoga and QiGong and receiving regular treatments.
About the treatments
“Touch” is perhaps the most important element of any body therapy.
“Me time” is equally important in our lives, particularly now when everything seems to pass by so quickly.
“Prevention and maintenance” are the main objectives of my treatments
This is in order to help keep the body functioning at its maximum performance or as best it can! – not waiting until things start going wrong. And receiving regular treatments helps to keep all systems
functioning properly – again less likely to have to resort to a last minute top-up!
“Wellbeing” is a word that covers almost everything. You need to be well to feel well; and this is as much on a physical level as on a mental and emotional level.
In a few words
Shiatsu is a type of massage that works on a very profound level. It gives a real sense of grounding: inducing deep relaxation, helping you get in touch with your body… you may even fall asleep!
Acupressure helps you to get rid of aches and pains on a more physical level; ideal for those stiff shoulders and necks!
Reflexology If your feet hurt, your whole body hurts: and how often do we take care of our feet? Having your feet massaged can work wonders to reduce stress.
Shiatsu
Shiatsu originated in Japan and follows the principles of Traditional Chinese Medicine. Like Acupuncture, it works on the channels of energy and on specific acupressure points.
Various techniques are used to help the body to achieve a sense of wellbeing. The word Shiatsu means “finger pressure”, but it is much more than this as palms, thumbs, elbows, even knees and feet can be used in a gentle but effective way to help the body to relax, therefore to function well. Other specific gentle manipulations are used to improve mobility and stimulate the circulation or release tension.
Shiatsu keeps the body healthy, flexible and in balance. It is deeply relaxing and invigorating at the same time. It has a very distinctive feel that is unlike any other form of bodywork, leaving you with a sense of being in touch with every part of your body. On an emotional level, the treatment will leave you with a sense of peace and quiet and your mind will have been allowed to switch off for a while too.
Practical details.
Shiatsu takes place at floor level, on a mat; you will remain fully clothed and it is advisable to wear loose comfortable clothing. Treatments last about one hour.
Benefits of Shiatsu
It relaxes the mind and body
It restores and balances energy
It eases tension and stiffness
It improves breathing and circulation
It improves posture
It enhances wellbeing
Acupressure
Seated Acupressure Massage is similar to Shiatsu, and the techniques used are to improve health and the flow of energy, and to reduce tension in the body. It may also improve posture and will certainly leave you feeling calm and relaxed. The treatment works mainly on the upper body – back, shoulders, arms, neck and head.
Acupressure points are stimulated using fingers and elbow pressure. Some gentle manipulation, stretches, kneading and percussion are also used.
Practical details
Acupressure takes place on a specially designed chair and you remained fully clothed. Treatments last half an hour.
Benefits of Acupressure
Very similar to Shiatsu but particularly good as a stress -buster that will leave you relaxed and energised and will help to reduce the tension in those shoulders!
Reflexology
Reflexology is a form of foot massage that addresses the whole body system. Although only your feet are worked on, you will feel that your entire body is being treated as you start to relax and enjoy this particularly gentle form of treatment.
Reflexology helps us to cope on a physical, mental and emotional level therefore encouraging us to heal and maintain health in all areas of our lives.
Practical details
Reflexology takes place on a special recliner chair, which in itself is very calming.
Treatments last about one hour.
Benefits of Reflexology
Since Reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment. Reflexology is suitable for children and adults. Think about all the things our feet do for us every day: we take them for granted and only remember them when they hurt! So imagine now how wonderful it must be to have them taken good care of!