www.annporter@webs.com
Ann has been practising
Reflexology since 1991, having trained with Sole Purpose, an accredited Association of Reflexologists training school. Having completely a thorough training she gained status of Member of the Association of Reflexologists (MAR). Her career took off and she joined Horam Natural Therapy Centre (formerly Naturally Better). She is very interested in complementary therapies and enjoys walking, crafting, reading and family life.
If you would like more information please call me.
Ann Porter MAR Tel: Mob 07765 308191 email: annmargaretporter@hotmail.com
To make appointments for Reflexology and Indian Head Massage, please contact Horam Natural Therapy Centre, High Street, Horam. Tel:01435 812997
I am at the clinic Monday mornings and some Saturdays.
I look forward to meeting some new faces.
It is always a good opportunity to try out these therapies on the Wellbeing days, which are held throughout the year on Saturdays and money is raised for the Demelza House Childrens Charity.
Reflexology
Reflexology is a massage technique applied to the feet. I like to call it a massage with a purpose. It is a wonderful way of activating the healing powers of the body, which help restore balance and good health. However there are still many people who do not know quite what to expect, or know how Reflexology can benefit them.
The Father of Reflexology William Fitzgerald (1872-1942 ) said
“Reflexology is the application of specific pressure to reflex points in the hands and feet”
This therapy goes back much further than this and has been known for many thousands of years. It was first practised by the early Indian, Chinese and Egyptian peoples. There is a painting on the wall of the tomb of Ankhmahor at Saqqara in Egypt depicting Hand and Foot Reflexology.
So “What is Reflexology?”
Reflexology is a Complementary Therapy that works on the feet or hands enabling the body to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance”, and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing.
A Reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points, a Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself.
“Who can benefit from Reflexology?”
Since reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment. Reflexology is suitable for Children and adults
“What happens when you go for a Treatment?”
A lot of my first session clients have experienced Reflexology in Eastern countries or on cruise ships. They often report pain, yet they are inspired to have more treatments. In the UK, on the whole we deal more sensitively and for me it is about bringing conditions to the surface in order to facilitate the healing. We call it the healing process, and it is like unwrapping a parcel each session.
Also there are many Reflexogists practising and there will be differences in the way they work. We are all trying to achieve the same. I feel there is no competition, and there is a therapy and therapist out there for everyone when their mind is set on the complementary medicine approach.
On your first visit there is a preliminary talk with the Reflexologist and then work begins on your feet, noting problem areas. There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part the treatment is relaxing and soothing.
A treatment session lasts for up to an hour. A course of treatments varies in length depending on your body’s’ needs. This will be discussed with you. Some people need one session, others up to six sessions and they continue for maintenance, taking a break sometimes and coming back again. It is really so individual. All I ask is that you know you want a Reflexology session and you know you have made adequate time for yourself to fully appreciate the benefits.
INDIAN HEAD MASSAGE is an extremely effective therapy that has evolved from traditional techniques practised in India as part of family rituals for over a thousand years. The treatment involves massage to the upper back, shoulders, upper arms, neck, face and scalp (with or without oil).
The Benefits of Indian Head Massage
Physical benefits
General and specific relaxation for muscles
Fibrous adhesions (knots) can be broken down
Disperses toxins from tense, knotted muscles
Relief from acute and chronic neck and shoulders stiffness
Loosens the scalp
Relaxes the whole body
Increases oxygen uptake in the tissues
Mental benefits
Provides a sense of calmness, peace and tranquillity
Releases anxiety and stress
Increases levels of alertness and concentration
Clears the perspective
Eases mental tiredness
Subtle benefits
Balances Chakra Energy
Releases Stagnant Energy, boosting available energy on all levels
Provides a general feeling or having been healed.